Self-care

An ancient alternative medicine technique, cupping therapy has attracted a lot of interest lately due to possible medical advantages. Originating in Middle Eastern, Egyptian, and ancient Chinese cultures, this medicinal method uses cups on the skin to generate suction. By encouraging blood flow, lowering inflammation, and supporting relaxation, this suction is thought to help heal…

Often underestimated and little practiced , awareness of the importance of stretching has increased over the last 15 years. While we know our health and wellbeing depends on a vast number of components, stretching is definitely one of them. It is mistakenly thought that stretching is something performed only by runners or gymnasts. But we…